Somewhere near the equator, where you'd least expect glaciers and snow, Africa cradles a secret: the Rwenzori Mountains , also known by...

The Magic of Morning Ah, waking up to a fresh new day—maybe it’s still dark out, the world wrapped in peaceful stillness. This is the...

Fartlek what? In the 1930s, Swedish Olympian Gösta Holmér introduced a training method called fartlek , which translates to "speed play."...

Float above fear and find your flow with a walk across the world’s longest pedestrian suspension bridge. Discover how the 516 Arouca Bridge becomes a metaphor for mindful momentum and the joy of taking just one small step at a time.

There is a saying that mindful practice is the finger pointing at the moon. The moon is our essence, our true being, and when open and...

Soft melodies perform through the tepid air, strumming a song of divinity; the parlor sky opens into the vast unknown. The contact of the...

The middle path: equal parts a vibrant day and restful night. A nesting place to reside within the fluctuations of the mind. Just as a...

The Tarahumara, also known as Rarámuri, are a tribe of the Sierra Madre Occidental highlands, residing in the vast and mountainous region...

The Caribou, who reside in the Arctic and known as Tuttu by native Alaskans, are the largest species of deer on the planet. These...

There is a weird phenomenon that occurs when we witness a thunderstorm. Initially, we start to notice and listen to the rain, then comes...

The tides are governed by the gravitational pull of the moon and sun. This pulling force drives the rise and fall of a body of water over...