Blog Posts

Shake It Off: Finding Zen in the Wild!

When a ladybug lands on you... ahh! What a delightful surprise to discover this tiny titan with black spots, all perfectly arranged,...

A pebble drops into a pond with a plop, setting the motion in action. The previously calm water is pleasantly disturbed as circular waves...

When cultivating a garden, for our picnic of life, we start with our imagination. We consider the colors we want for our flowers and what...

There is a bird that is so fast it can be difficult to see; traveling as quickly as a bullet train while diving straight down towards the...

In the 1930s, Swedish Olympian Gösta Holmér created a running technique known as fartlek, which means "speed play." This training style...

The 516 Arouca Bridge, located in the Arouca National Park, is the longest suspension bridge in the world. This trepidatious footpath...

First push of the pedal, fingers grip; cold metal on bare feet, spokes rotate, toes curl. Butterflies...rubber revolves, rock and roll,...