Active Zen Living
Explore nature-inspired insights and practices through observing and connecting to the great outdoors. Nature is a powerful source of inspiration and motivation. By taking the time to observe the beauty around us, we can cultivate a deeper appreciation for life and ignite our inner drive. Whether it's the rustling of leaves or the colors of a sunset, nature has a unique way of helping us reflect and recharge. Join us as we explore ways in which the great outdoors can uplift our spirits and inspire us to reach for the stars.
Our site is a space for exploration, growth, and learning. We believe that nature-inspired mindful motivation is not just a practice, but a way of life. Join us in our journey to cultivate inner peace, presence, and happiness amidst the beauty of movement and nature inspiration.
Intention
Discover inspiration drawn from the wisdom of the natural world, translated into practical tools and perspectives for our daily life. We delve into the art of finding our flow through mindful activities, embracing the strength and secrets found in nature's rhythms, and igniting a "Spunky Mind" – one that is curious, adaptable, and approaches life with a sense of playful determination.
At Spunky Mind, the intention is to provide reflections and insights for living cheerfully, inspirationally, and peacefully.
Active Zen Living!
My Story
Hi! My name is Kether and I created Spunky Mind as a way to share insights and experiences on movement and mindful motivation practices with inspiration from nature. Growing up surrounded with nature and all its treasures instilled a lifelong passion of observation and introspection. This has led me over the years on a path as a physics professor, mindfulness/yoga practitioner and instructor, trail runner, and small business owner. Being human and naturally experiencing life's zany roller coaster rides; showers of exhilarating joyfulness, thunderstorms of glass shattering pain and grief, and all the crazy weather in between, I am grateful to share a space together that encourages and inspires all of us pursuing an uplifting, healthy, and cheerful life!
My Teacher Reign
This is Reign and she is one of my best teachers! She loves to be out in nature, taking in all the sights and scents while exploring the natural beauty. She is a master at observing the world around her. Reign experiences every moment as if it is the first...always exciting and new! She knows to rest to restore, move to energize, and always prioritizes and embraces quality snuggle time.
A true Zen master!
