top of page

Nature's Zen and the Art of Wild Awareness

Spunky Mind Blog Posts

This is where nature’s wisdom, mindful movement, and a dash of playful motivation meet. From forest bathing tips to trail magic, from yoga flows to wild inspiration, each post is crafted to spark creativity, calm your mind, and fuel your Active Zen Living.

Wander wild. Get inspired. Live Spunky. 

Spunky Mind

Inhale Wild

Exhale Zen

  • Facebook
  • Instagram

 Spunky Mind Field Notes 
Get your free Forest Bathing Field Notes Guide, then receive new Field Notes pages, playful Pockets of Nature Practices, blog updates, and sparks of nature-inspired joy—delivered to your inbox.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

bottom of page