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Spunky Mind

Roam Trails

Flow Wild

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Dirty Zen

SpunkyMind Field Notes

Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road truth.

Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

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