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Obstacle

The obstacle is the instruction. — Chan teaching

 
 
Drop

One drop of practice is better than an ocean of theory. — Dōgen

 
 
Step

Each step is the place you begin. — Sengcan

 
 

Spunky Mind

Roam Trails

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Dirty Zen

SpunkyMind Field Notes

Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road motivation.

Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

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