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Obstacle

The obstacle is the instruction. — Chan teaching

 
 
Sit

Sit like a mountain. Move like a wild stream. — Zen proverb

 
 
Drop

One drop of practice is better than an ocean of theory. — Dōgen

 
 

Spunky Mind

Roam Trails

Flow Wild

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Dirty Zen

SpunkyMind Field Notes

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Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

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Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road motivation.

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Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

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