Spunky Mind | Trail Built Yoga
Strong. Simple. Real.
Yoga That Fits our Wild Life.
Yoga for trail bodies and wild minds—
trail running, hiking, and all wild adventuring,
Forest calm meets trail strong
Dirty Zen
Explore wild awareness with Spunky Mind’s Trail Built Yoga — real movement for real bodies that climb, run, and roam. Trail Built Yoga™ blends the raw edge of the trail with the rooted calm of forest bathing yoga — a balance of power and presence that refuels your body and resets your mind. Each class is a fusion of strength and stillness, designed to restore muscles, build mobility, and sharpen focus so you can hit your next roam stronger, calmer, and more alive.
Each practice is filmed in nature — forests, parks, beaches - bringing the outdoors into your flow wherever you practice.
Explore all-level, all ages, strength building,
alignment focused, and recovery minded,
on-demand Trail Built Yoga™—forest bathing yoga designed for trail bodies, wild minds, and nature loving active lifestyles:
Inside the Trail Built Library (Uscreen)
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Slow Flow & Yin Flow—Practices that merge breath, strength, and awareness for every trail-ready body.
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Yoga Nidra—Deep-rest journeys for recovery, renewal, and mental clarity.
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Stretch & Recovery—Dynamic mobility and mindful motion built in to keep your stride strong and steady.
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Spunky Mind Sparks—Quick nature-fueled mindset boosts to spark clarity and trail-built motivation.
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Pockets of Nature Practices—Short practices of wild awareness and presence to connect trail, mat, and life.
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Spunky Mind Field Notes—Motivation, journaling, and reflection to fuel your next adventure.
Trail Tested • Next Roam Ready • Always Real
"Simply Breathe, Nature and Yoga will
do the rest." -Kether, Spunky Mind
Beyond the Box. Into the Wild.
These practices aren’t about perfect poses or chasing performance.
They’re about trail born strength, recovery, and presence — Trail Built Yoga for trail runners, hikers, and all wild adventurers who crave flow, mobility, resilience, and wonder both outdoors and on the mat.
Trail Built Yoga isn’t studio-perfect; it’s nature-real. It’s about discovering how your body, breath, and awareness expand when you step outside. Each Trail Built yoga class becomes an adventure: grounding through the earth, moving with curiosity, and awakening to nature’s raw calm.
Practicing outdoors (or indoors
with a plant) changes everything:
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The ground beneath your feet shifts with every season.
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The air, the birds, the scent of pine — all become part of your flow.
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Every session is a discovery, a return to your natural rhythm.
With each practice, you’ll…
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Flow with curiosity, not perfection.
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Build functional strength and recovery that lasts beyond the mat.
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Expand wild awareness through nature’s wonder.
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Root deeper into joy, resilience, and spark.
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Indoors or outside: Flow happy and stay strong.