top of page

Pass

Standing still,

I let the world pass through me.


Zen Koan

 
 

Recent Posts

See All
Left

The water clears when it is left alone. — Han Shan

 
 
Spring

Sitting quietly, doing nothing, spring comes, and the grass grows by itself. — Zen Saying

 
 
Fully

Walking one step fully is already arriving. — Thích Nhất Hạnh

 
 

Spunky Mind

Roam Trails

Flow Wild

  • Facebook
  • Instagram

Dirty Zen

SpunkyMind Field Notes

Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road motivation.

Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

bottom of page