Welcome to Off Road Barefoot—the bold blog of Spunky Mind and the trailhead of Dirty Zen Living. This is where dirt meets breath, yoga meets ridgelines, and barefoot-at-heart field notes (shoes welcome) come alive.

​Explore where dirt meets Zen—where wild trails, bare feet (or not), grit, and mindful awareness collide. Off Road Barefoot is all about moving through the world the way nature built us: curious, grounded, spunky, and a little muddy. Every post is a trail lesson wrapped in humor, nature, and the kind of wisdom you only earn by wandering into cobwebs, stumbling over roots, and finding yourself again on the other side.

​Whether you run, hike, adventure or roll out a mat with a window full of sky, Off Road Barefoot invites you to roam wild, flow happy, and stay strong.

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And when you’re ready to deepen the journey? Cap it off with a little Trail Built Yoga™.