The Benefits of Forest Bathing: So, What's the Big Deal About Hanging Out with Trees?

Lightly Mix Some Sand and Water When we grasp a handful of sand, it slips through our fingers like time or thoughts on a windy day. The...

Fartlek what? In the 1930s, Swedish Olympian Gösta Holmér introduced a training method called fartlek , which translates to "speed play."...

Float above fear and find your flow with a walk across the world’s longest pedestrian suspension bridge. Discover how the 516 Arouca Bridge becomes a metaphor for mindful momentum and the joy of taking just one small step at a time.

Glide through the sacred history and mindful metaphor of surfing. Discover how ancient Polynesian wave-riders inspire our modern-day quest for balance, freedom, and the joy of riding the internal surf.

When we spend quiet time outdoors, we reconnect with something essential, our inner space, our spirit, our oneness with all life. The...