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Shake It Off: Finding Zen in the Wild!
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Stream: meditating on sound to relax mind and body
Just closing our eyes and taking a moment to listen to the sounds around us calms the mind. We begin to discern, even in the silence, the...


Smoke: rising above turbulence and finding peace
The word incense comes from the Latin word "incendere," meaning to burn. The use of incense can be traced back 6,000 years and is used by...


Sunrise: awakening our potentials for finding life's purpose
There are unlimited potentials awaiting within us. These potentials become manifestations when we grow in awareness. This invisible force...


Seiche: internal witnessing for body and mind relaxation
The Bay of Fundy lies between New Brunswick and Nova Scotia in the northeast region of Canada. This vast inlet is immense and has the...


Catch: initiating mindful mastery for smooth living
When we row a boat, there is that brief moment when the oars meet the water. The blades are smoothly and swiftly lowered into the water,...


Tourist: changing our perspective to initiate a beginners mind
Traveling is fun: exploring new places, eating different foods, enjoying new scenery, and meeting new people. It is exciting and...


Oak: releasing our accumulations for new beginnings
The oak includes up to 500 species and is part of the beech family of trees. These trees grow to be quite large, some up to 130 feet tall...
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