top of page
Blog Posts
Shake It Off: Finding Zen in the Wild!
Search


Trees: experiencing nature and cherishing gratitude
Being in nature and around the natural world is such an amazing blessing. How fortunate we are that in our human lives we are able to...


Thunder: creating joy for overcoming obstacles
There is a weird phenomenon that occurs when we witness a thunderstorm. Initially, we start to notice and listen to the rain, then comes...


Dressage: the art of compassionate care for loving kindness
The beautiful and flowing equestrian sport of dressage has roots dating back to the writings of the Greek general Xenophon over 2,000...


Syzygy: calming mind fluctuations for inner peace
The tides are governed by the gravitational pull of the moon and sun. This pulling force drives the rise and fall of a body of water over...


Fly: mastering our mindfulness skills for peaceful living
In the sport of fly fishing, the intent is to trick a fish with an artificial fly made from different objects and tied onto a fly hook....


Atitlan: diving into inner calm for finding freedom
Lake Atitlán, located in the highlands of Guatemala, is recognized as the deepest lake in Central America. With a maximum depth of around...


Lunchbox: observing thought fluctuations for a calm mind
The mind is a fickle friend, sometimes like the kid in kindergarten, who decides to take away our lunchbox and hide it just for fun....
bottom of page