Mellow: Meditative Through Honey

Breathing in, breathing out,

chest rising, chest falling.

Nothing came before,

nothing comes after.

The past brought us here,

the future is mystery forming.

Just here, right now,

in this space of wonder and joy.

Allowing the body

to move as honey,

as the mind follows.

Slow as honey,

forming and meditative,

in each and every moment.

Connecting breath

and movement,

each inhale at a time.

No more than this,

as we are already

more than enough.

Even coming off the mat,

still moving through honey.

Cheers!

Kether

Spunky Mind

"Smile, Breathe and go slowly"

Thick Nhat Hanh