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Join date: Dec 15, 2025

About

Ram Dass (1931–2019) was a spiritual teacher and writer who bridged Eastern philosophy and Western experience. His reflections draw from Hindu and Buddhist traditions while remaining grounded in everyday life, emphasizing presence, compassion, and the path of awareness.

Spunky Mind

Roam Trails

Flow Wild

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Dirty Zen

SpunkyMind Field Notes

Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road motivation.

Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

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