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Join date: Dec 14, 2025

About

Dōgen (1200–1253) was a Japanese Zen master and founder of the Sōtō Zen tradition. His writings return again and again to practice, presence, and the intimate relationship between time, nature, and awakening. Rather than offering instruction, Dōgen points directly to lived experience—walking, sitting, breathing, and being exactly where one is.

Spunky Mind

Roam Trails

Flow Wild

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Dirty Zen

SpunkyMind Field Notes

Grab your free Forest Bathing Field Notes Guide—a raw, back-to-nature reset for trail runners and wild humans. Use it on the trail, on rest days, or anytime you need to ground your mind before chasing more grit.

Then get ongoing Trail Built Field Notes: trail grit, yoga fire, Dirty Zen mindset, and off-road motivation.

Grit. Wild. Real.

"Spunky Mind" – one that is curious, adaptable, joyful, and approaches life with a sense of playful motivation

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