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Kether sitting on a log in a grassy field surrounded by trees, waving and smiling with the sun shining down for Active Zen Living.

Strong · Alive · Untamed

Dirty Zen for Wild Humans

Trail Built Yoga · Active Zen Living

See Green. Flow Wild.

From Spunky Mind comes Trail Built Yoga — outdoor-filmed functional yoga and movement for strength, mobility, and recovery, built for real-world terrain and Active Zen Living for trail runners and active bodies.

Dirty Zen

Strength · Mobility · Recovery

dirt first. now zen.

begin where your feet are.

Trail Built Yoga—On Demand

Your trail for outdoor-filmed functional yoga and recovery—
built for trail runners, active bodies, and wild humans. The wild comes to you.

Anytime. Anywhere.

Meet Your Guide

Hi, I’m Kether—barefoot trail runner, wild yogi, and creator of Spunky Mind. I created Trail Built Yoga™ and write the Off Road Barefoot Blog, blending grit, movement, and Dirty Zen mindset for humans who crave real strength and wild clarity—on and off the trail.

See you on the trail. Cheers!

Kether sitting in nature with a smile and a spunky mind.
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